5 Easy Fitness Tips for Senior Health and Wellness
Prioritizing fitness is the best way to maintain your health and independence as you age, but high-intensity exercise is not always right for everyone. Instead, …
Maddie Hartmann
6 Detox Tips for a Colon Cleanse
Colon cleanses are purported to have tons of benefits from weight loss to improved cognition to boosting your immune system, but these benefits are not …
Natural Ways to Boost Energy and Fight Winter Fatigue
It’s that time of year again. The sun is setting at 4 p.m., it’s cold outside, you’re craving comfort food, and you find yourself exhausted …
Best Multivitamins to Boost Your Immune System This Season
When it’s cold, we seem to get sick more often, but there actually is a scientific explanation for this. It’s mostly because we spend more …
How to Lose Weight After Menopause
Menopause is an often dreaded phase in a woman’s life, because it entails so many changes when it comes to health. Women gain an average …
How to Reset Female Hormones After Weight Loss
Our hormones regulate everything from metabolism to appetite to fat storage, and even how our body responds to stress and exercise. Hormones are all about …
How to Relieve Chest Tightness From Allergies
Allergies are an unfortunate reality for about 25% of Americans, causing your body to mistakenly react to harmless substances, leading to those pesky allergy symptoms …
How to Get Rid of Eczema Scars
Eczema is a chronic inflammatory skin condition that causes patches of dry, itchy, and inflamed skin. When eczema becomes severe, it can cause the skin …
Top 4 Best Supplement Types for Gaining Muscle
While the best way to gain muscle is to follow a progressive overload plan and make sure you’re eating, sleeping, and drinking enough water, supplements …