Natural Ways to Boost Energy and Fight Winter Fatigue
It’s that time of year again. The sun is setting at 4 p.m., it’s cold outside, you’re craving comfort food, and you find yourself exhausted …
It’s that time of year again. The sun is setting at 4 p.m., it’s cold outside, you’re craving comfort food, and you find yourself exhausted …
When it’s cold, we seem to get sick more often, but there actually is a scientific explanation for this. It’s mostly because we spend more …
Menopause is an often dreaded phase in a woman’s life, because it entails so many changes when it comes to health. Women gain an average …
Our hormones regulate everything from metabolism to appetite to fat storage, and even how our body responds to stress and exercise. Hormones are all about …
Allergies are an unfortunate reality for about 25% of Americans, causing your body to mistakenly react to harmless substances, leading to those pesky allergy symptoms …
Eczema is a chronic inflammatory skin condition that causes patches of dry, itchy, and inflamed skin. When eczema becomes severe, it can cause the skin …
While the best way to gain muscle is to follow a progressive overload plan and make sure you’re eating, sleeping, and drinking enough water, supplements …
Our bodies are actually great at communicating with us, as long as we know what to listen for. Warning signs frequently appear on the skin …
Magnesium is an essential mineral used by the body for over 300 different biochemical reactions, from regulating your blood pressure to making your muscles contract …