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Maddie Hartmann

Madeleine holds a BSc in Human Biology and began her career in emergency medicine before transitioning to a wellness role as a personal trainer and nutritionist. This combination of medical and wellness expertise gives her a well-rounded understanding of health topics. Now a full-time health and wellness copywriter, Madeleine enjoys synthesizing digestible content from technical research so readers can make informed decisions about their health.

Natural Ways to Boost Energy and Fight Winter Fatigue

November 18, 2024 by Maddie Hartmann

It’s that time of year again. The sun is setting at 4 p.m., it’s cold outside, you’re craving comfort food, and you find yourself exhausted …

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Best Multivitamins to Boost Your Immune System This Season

November 18, 2024 by Maddie Hartmann

When it’s cold, we seem to get sick more often, but there actually is a scientific explanation for this. It’s mostly because we spend more …

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How to Lose Weight After Menopause

October 29, 2024 by Maddie Hartmann

Menopause is an often dreaded phase in a woman’s life, because it entails so many changes when it comes to health. Women gain an average …

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How to Reset Female Hormones After Weight Loss

October 24, 2024 by Maddie Hartmann

Our hormones regulate everything from metabolism to appetite to fat storage, and even how our body responds to stress and exercise. Hormones are all about …

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How to Relieve Chest Tightness From Allergies

October 24, 2024 by Maddie Hartmann

Allergies are an unfortunate reality for about 25% of Americans, causing your body to mistakenly react to harmless substances, leading to those pesky allergy symptoms …

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How to Get Rid of Eczema Scars

October 24, 2024 by Maddie Hartmann

Eczema is a chronic inflammatory skin condition that causes patches of dry, itchy, and inflamed skin. When eczema becomes severe, it can cause the skin …

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gaining muscle

Top 4 Best Supplement Types for Gaining Muscle

September 21, 2024 by Maddie Hartmann

While the best way to gain muscle is to follow a progressive overload plan and make sure you’re eating, sleeping, and drinking enough water, supplements …

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heart

10 Skin Signs of Heart Problems

September 18, 2024 by Maddie Hartmann

Our bodies are actually great at communicating with us, as long as we know what to listen for. Warning signs frequently appear on the skin …

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tummy

Best Magnesium for Digestive Support

August 21, 2024 by Maddie Hartmann

Magnesium is an essential mineral used by the body for over 300 different biochemical reactions, from regulating your blood pressure to making your muscles contract …

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Latest Posts

  • Is Your Diet Aging You? Foods to Embrace (and Avoid) After 50
    by Maddie Hartmann
    August 22, 2025
  • Natural Ways to Soothe Lower Back Pain
    by Kimberlee Springer
    August 22, 2025
  • Should You Be Taking Mushroom Supplements?
    by Kimberlee Springer
    August 22, 2025
  • The Best Heart Supplements and Easy Ways to Strengthen Heart Health for Seniors
    by Maddie Hartmann
    August 22, 2025
  • What Calcium Supplements are Right for Me?
    by Staci Gulbin
    August 12, 2025

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