How to Lose Weight After Menopause
Menopause is an often dreaded phase in a woman’s life, because it entails so many changes when it comes to health. Women gain an average …
Maddie Hartmann
How to Reset Female Hormones After Weight Loss
Our hormones regulate everything from metabolism to appetite to fat storage, and even how our body responds to stress and exercise. Hormones are all about …
How to Relieve Chest Tightness From Allergies
Allergies are an unfortunate reality for about 25% of Americans, causing your body to mistakenly react to harmless substances, leading to those pesky allergy symptoms …
How to Get Rid of Eczema Scars
Eczema is a chronic inflammatory skin condition that causes patches of dry, itchy, and inflamed skin. When eczema becomes severe, it can cause the skin …
Top 4 Best Supplement Types for Gaining Muscle
While the best way to gain muscle is to follow a progressive overload plan and make sure you’re eating, sleeping, and drinking enough water, supplements …
10 Skin Signs of Heart Problems
Our bodies are actually great at communicating with us, as long as we know what to listen for. Warning signs frequently appear on the skin …
Best Magnesium for Digestive Support
Magnesium is an essential mineral used by the body for over 300 different biochemical reactions, from regulating your blood pressure to making your muscles contract …
Digestive Enzymes that Maximize Protein Digestion
Enzymes are proteins that help your body break down and build substances. Your body uses these enzymes to perform necessary functions all over the body, …
What is a Normal Blood Sugar Level Immediately After Eating?
Understand normal blood sugar levels after eating and fasting. Learn about low vs. high blood sugar, factors affecting glucose levels, and the glycemic index. Discover supplements for blood sugar support and get tips for managing glucose levels through diet and lifestyle changes.