6 Simple Ways to Lose Weight
Doable strategies to help you shed pounds By Linda Knittel Rise and chow If you think skipping breakfast will help you shed a few …
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A Man And His Dog – A Symbiotic Relationship
By Jacquie Eubanks BSN, RN Want to de-stress? Get a dog! In addition to the emotional benefits of dog ownership, there are many ways that …
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Adult ADHD – More Common Than You May Think
By Susan Brown Adult attention deficit hyperactivity disorder or ADHD is a term given to a disorder of certain mechanisms in the central nervous system. …
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By Susan Brown It is important to have the proper ratio of omega-3 and omega-6 essential fatty acids in the diet. Omega-3 fatty acids help …
Stress And The Adrenals
By Susan Brown The endocrine system is a complex network of glands and organs that comprise one of the body’s main communication systems. This network …
What Makes a Good Multivitamin?
Multiples are available as a powder inside a shell capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed …
Migraine – More Than Just A Headache
By Jacquie Eubanks BSN, RN Tension or stress headaches, with common symptoms of dull pressure, discomfort or tightness on both sides of the head, are …
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ProOmega Lemon 1000 mg by Nordic Naturals Supports healthy aging, improved mood, and healthy glucose levels. ProOmega provides optimal heart health and supports other …