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Staci Gulbin

Staci Gulbin has been a registered dietitian since 2010 and has treated hundreds of patients for nutrition-related issues ranging from weight management, diabetes, heart health, renal health, and bariatric surgery nutrition. She has been a freelance health writer since 2011 for sites including Shape.com, Health.com, and GoodRx.com, to name a few and has been a featured nutrition expert on websites like OprahMag.com. Through her work, Staci hopes to help people improve their relationship with food and their bodies. Staci has two cookbooks published on Amazon.com ("The High Protein Bariatric Cookbook" and "The Healthy Bariatric Smoothies Recipe Book"), a healthy living podcast No Sugar Coats found on Spotify, Apple Podcasts, and iHeart podcasts, as well as a blog at www.lighttracknutrition.com.

What Calcium Supplements are Right for Me?

August 12, 2025 by Staci Gulbin

It may seem easy enough to pick up calcium supplements at your local pharmacy. Once you start looking at labels, though, you’ll soon realize that …

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Types and Benefits of Zinc for Immune Support

August 11, 2025 by Staci Gulbin

You may not hear much about taking zinc except during cold and flu season when you see ads for zinc lozenges. But zinc holds many …

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Best Vitamins for Perimenopause

July 24, 2025 by Staci Gulbin

Perimenopause can be a challenging time in a woman’s life when hormone levels fluctuate and stir up uncomfortable symptoms. That is why this is a …

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Liver Health Supplements to Help You Feel Your Best

July 24, 2025 by Staci Gulbin

Your liver does a lot of behind-the-scenes work to keep your body feeling its best. It not only helps remove toxins and waste from the …

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Latest Posts

  • Is Your Diet Aging You? Foods to Embrace (and Avoid) After 50
    by Maddie Hartmann
    August 22, 2025
  • Natural Ways to Soothe Lower Back Pain
    by Kimberlee Springer
    August 22, 2025
  • Should You Be Taking Mushroom Supplements?
    by Kimberlee Springer
    August 22, 2025
  • The Best Heart Supplements and Easy Ways to Strengthen Heart Health for Seniors
    by Maddie Hartmann
    August 22, 2025
  • What Calcium Supplements are Right for Me?
    by Staci Gulbin
    August 12, 2025

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