Starting a new year can feel like hitting a reset button—but for seniors, it’s not about overhauling everything overnight. Small, consistent changes in movement, nutrition, …
When it comes to heart health and aging, daily habits are paramount. Older adults are at risk for developing health conditions, but heart disease appears …
As you age, your cells are more likely to mutate, and that’s partially because of inflammation and free radicals. Free radicals are created naturally by …
Adults can be tricky to shop for, especially when they already have everything they need. They have particular tastes and routines, and they don’t need …
Iron is an often overlooked mineral that is used in hundreds of body processes, and according to the World Health Organization, it’s the most common …
Throughout every stage of life, the body experiences changes all over. These changes are usually more noticeable physically, but a common area for aging adults …
It’s never too late to help improve your brain health, even after the age of 60. Methylated B complex vitamins, or B vitamins in their …
As the weather cools and moisture levels drop in the air, so does the moisture in your skin. If your skin is feeling dry, tight, …
According to the National Institutes of Health, nearly 42% of Americans are deficient in vitamin D. This issue can result in many problems affecting …