When to Take Vitamins & Which Should Not Be Taken Together
There is a lot of information out there on vitamins, and much of it is conflicting. Should you take them with food? Without? What time …
Health Tips
Feeling Stressed? Try These Senior-Friendly Supplements to Help Balance Cortisol
Chronic stress becomes even more burdensome with age, especially when paired with life changes like retirement, disability, or increased risk of loneliness and isolation. In …
Probiotics for Men Over 50: Best Types and Timing for Prostate and Gut Health
When it comes to urinary and prostate health, you might be surprised to learn that dysbiosis—-an imbalance of gut flora—-may play a role. For men …
Will Nitric Oxide Help ED?
There are a lot of factors affecting male sexual arousal because they are part of a “neurovascular event.” This means that the brain, nerves, blood …
Is Your Diet Aging You? Foods to Embrace (and Avoid) After 50
Your body is constantly degrading and producing new cells, tissues, and components of your organs. As you age, that process slows down, trending more toward …
Natural Ways to Soothe Lower Back Pain
When every waking move is a constant reminder of low back pain, it’s easy to feel stuck. The good news is–-there are natural strategies you …
Should You Be Taking Mushroom Supplements?
What to Know Before You Start From ancient healing remedies to modern functional medicine, mushroom supplements are esteemed for their multitude of health benefits for …
The Best Heart Supplements and Easy Ways to Strengthen Heart Health for Seniors
While many factors go into heart health, a healthy lifestyle can put it well within reach. For your heart to function at its best, first …
What Calcium Supplements are Right for Me?
It may seem easy enough to pick up calcium supplements at your local pharmacy. Once you start looking at labels, though, you’ll soon realize that …