4 Dietary Changes That May Help Joint Pain
If you experience some degree of chronic joint pain, you aren’t alone. According to the CDC, around 54 million American adults – 22.7% of the …
Health Tips
B Vitamins for Stress
The health benefits of B vitamins are well known. Our bodies use them in countless ways to function. The B vitamins include the following: B1 …
What are Homeopathic Supplements?
It’s the start of a new year, which means many of us are re-examining our health and making positive changes. Perhaps one of your healthy …
Healthy Ways to Celebrate You in the New Year
For many of us, the new year brings with it a time of reflection in which we set our intentions for the months ahead. Each …
How Exercise Affects Hormones for the Better
We know exercise is good for us in a variety of ways. It promotes strength, balance and agility, helps control weight, combats disease, aids mood, …
Probiotics for Kids
As a parent or guardian, you do your best to ensure your child eats well and nourishes their body. Hopefully you do the same for …
How to Prevent and Manage Osteoporosis
Your bones have many important functions in your body. They protect your organs, hold your body upright, anchor your muscles, and store important minerals like …
Low Testosterone? These Supplements May Help
Hormones are the messengers of the body, moving through the bloodstream to deliver vital information. Testosterone is one of those hormones, and maintaining balance is …
How to Stop Smoking
It’s not news to anyone that smoking is detrimental to your health. Still, there is nothing easy about quitting smoking. Not everyone is able to …