Tips to Simplify Your Life
With all that’s going on in the world, couldn’t you use a way to simplify your life? Let’s be honest, we all could. But how …
Health Tips
Health Goals to Set for Yourself in the New Year
It’s here! 2020 is finally over! It’s time to move on with our lives and set our sights on a new, healthier 2021. This year, …
Why You Should Use Herbal Tinctures Instead of Whole Herbs
Tinctures have been used for hundreds of years to distill and preserve the essence of medicinal herbs. Occasionally used for culinary purposes, the vast majority …
How Sleep Affects Fitness Outcomes
Sleep is an essential aspect of life, no matter who you are. For athletes, though, it’s an ingredient in the recipe for success that can’t …
How to Stay Active During the Holidays
Let’s face it, the holidays are not the best for watching your waistline or maintaining a diet. But, you don’t have to throw all caution …
Protecting Skin from Within: Supplements for Skin Health
We all want glowing, healthy-looking skin, but are you doing enough to protect it? Healthy skin is about more than just moisturizing. What you eat …
Herbs and Other Natural Remedies for Heartburn Relief
If you suffer from chronic reflux, you probably already know about the countless OTC medications that claim to help. But, what if you’re not looking …
Why Sweating is Good for Your Skin
“A sweaty body is a healthy body.” Whether or not that statement is actually true, physical education teachers around the world have shouted it to …
Joint Support Supplements to Complement Your Physical Therapy
Without fail, at some point in our lives most of us will start to have problems with our joints that may need to be looked …