Here’s How to Follow the Blended Foods Diet the Correct Way
The world is awash with fad diets, and they’ve all got their dedicated practitioners. They’re our associates at the office, relatives at Thanksgiving, and friends …
Health Tips
What is the Keto Diet?
As the most popular diet in America, the Keto diet has gained serious traction among those looking to drop pounds or gain muscle. Odds are …
Muscle Cramps – All Pain No Gain
By Jacquie Eubanks BSN, RN If you have ever experienced a sudden and severe muscle contraction, and the majority of us have, you’ll know just …
How Probiotics Aid Optimal Health
By Jacquie Eubanks BSN, RN Probiotics have been used for thousands of years in the belief that they hold the key to health and wellness. …
Eat This…With That!
By Jacquie Eubanks BSN, RN Just as vitamin and mineral supplements are formulated for their ability to work synergistically to enhance health, certain foods eaten …
Take A Stand For A Longer Lifespan
By Jacquie Eubanks BSN, RN Along with our resolve to get healthy, exercise, and eat better in 2014, we need to take a look at …
What Is CLA?
By Jacquie Eubanks BSN, RN Conjugated linoleic acid (CLA) is a natural, beneficial, and essential trans fatty acid. Linoleic acid is required for the health …
Making A List, Checking It Twice
By Susan Brown In the midst of the hustle and bustle of the holiday season, many of us may find ourselves becoming exceedingly stressed with …
Fabulously Healthy Skin
By Jacquie Eubanks BSN, RN Vitamins, minerals, and other nutrients have the power to give skin a more radiant, healthy, and youthful appearance. Feeding your …