Know Your Dietary Fats
By Jacquie Eubanks BSN, RN Dietary fat is often seen as the villain when it comes to obesity and associated health conditions, such as heart …
Health Tips
Featured Brand: Metagenics
By Susan Brown The mission of Metagenics is to help people improve their health and reverse chronic illness by supporting their genetic potential with nutrition. …
Breathe Deep
You can accomplish this anytime and anywhere. Force your stomach out and take a deep breath from your nose. This dose of oxygen will make …
Brush & Floss
Brush your teeth regularly and always remember to floss. Without flossing, brushing only does part of the job. Flossing can help you get rid of …
Eat More Colorful Foods
Colorful foods are filled with carotenoids and flavonoids that help protect your body from free radicalswhich helps in lowering inflamation. Try to eat 6-9 cups …
Don’t Skip Breakfast
Try eating more fiber in the morning. By doing this, you will feel less hungry in the afternoon and won’t feel the need for that …
Get a Better Night of Sleep
If you can get at least 7 hours a night of sleep, you can lower your stress level, improve memory and reduce cravings for unhealthy …