Featured Product: Shankara
By Susan Brown Shankara delivers an unparalleled experience of nutrition, oxygenation, hydration, and protection with their ground-breaking, natural collection of products to balance and enhance …
Health Tips
Featured Brand: NuMedica
By Susan Brown NuMedica prides itself on setting the standard for exceptional quality, innovative nutritional formulas. NuMedica is a pioneer in the development of superior …
Protein – A Little Goes A Long Way
By Jacquie Eubanks BSN, RN The word protein comes from the Greek word proteios, meaning “the first quality.” Protein is one of the three types …
Featured Brand: Enzyme Science
By Susan Brown Enzyme Science represents exceptional solutions for digestive health. In addition, they offer unique enzyme blends formulated with vital nutraceuticals to support various …
Know Your Dietary Fats
By Jacquie Eubanks BSN, RN Dietary fat is often seen as the villain when it comes to obesity and associated health conditions, such as heart …
Featured Brand: Metagenics
By Susan Brown The mission of Metagenics is to help people improve their health and reverse chronic illness by supporting their genetic potential with nutrition. …
Breathe Deep
You can accomplish this anytime and anywhere. Force your stomach out and take a deep breath from your nose. This dose of oxygen will make …
Brush & Floss
Brush your teeth regularly and always remember to floss. Without flossing, brushing only does part of the job. Flossing can help you get rid of …
Eat More Colorful Foods
Colorful foods are filled with carotenoids and flavonoids that help protect your body from free radicalswhich helps in lowering inflamation. Try to eat 6-9 cups …