Eat More Colorful Foods
Colorful foods are filled with carotenoids and flavonoids that help protect your body from free radicalswhich helps in lowering inflamation. Try to eat 6-9 cups …
Health Tips
Don’t Skip Breakfast
Try eating more fiber in the morning. By doing this, you will feel less hungry in the afternoon and won’t feel the need for that …
Get a Better Night of Sleep
If you can get at least 7 hours a night of sleep, you can lower your stress level, improve memory and reduce cravings for unhealthy …