Beat the Heat: How to Hydrate Fast This Summer
Temperatures are rising and with that comes an increased risk of dehydration. Sweating is the body’s way to cool the body down and if it’s …
Health Tips
Inositol vs Berberine: Comparing Natural Blood Sugar Regulators
Anyone with diabetes, high blood sugar, or at risk for either condition should follow practical health guidelines. Doctors may prescribe medications, but there are various …
What is DMSO? Potential Health Benefits for Joints and More
What is DMSO? Dimethyl sulfoxide, more commonly known as DMSO, is a liquid solution discovered during the 19th century as a byproduct of producing paper …
Magnesium Glycinate vs. Citrate: Which Form is Best for You?
Magnesium is known to support energy production, regulate blood pressure, and play a role in nerve transmission and muscle contraction, making it a vital part …
Best DHEA Supplements for Women
Dehydroepiandrosterone, more commonly known as DHEA, is a hormone produced by our adrenal glands. DHEA helps produce other hormones (like testosterone and estrogen); the levels …
Too Much Sun: How to Heal Skin After a Sunburn
While you may think that a sunburn is a young person’s problem, 1 in 3 adults get sunburned every year. Aging means the skin is …
Natural Insect Repellants to Keep Bites at Bay This Summer
From outdoor festivals and days at the park to long hikes and bike rides to barbecues and beach days, summer is a great time to …
The Best Horny Goat Weed Supplements for Low Testosterone
Lower energy levels, decreased motivation, and a decline in physical performance are all symptoms of a shift in health that many men currently face. A …
Best Electrolyte Drink Mix for Active Adults
Longer days mean rising temperatures. While warmer weather may lift your mood – without electrolyte replenishment and steady hydration – it can just as easily …