3 Best Female Hormone Balance Supplements
Hormones are the body’s messengers, telling different systems when to speed up, slow down, or make changes based on what’s happening inside and around you. …
Health Tips
Allergies and Fatigue: What You Need to Know
If you struggle to get through the spring season because of constant sniffling, sneezing, and feeling tired you may be among the 1 in 3 …
Nutrition to Help Women Sleep Better
For over 60% of women, sleep remains elusive, often taking a backseat to their many responsibilities and caretaking priorities. To make matters worse, stress, hormonal …
8 Ways to Curb Cravings Naturally
For many people, cravings are one of the first significant roadblocks they encounter on their journey to healthier eating. Whether it’s a sudden or overwhelming …
4 Skin Benefits of Estriol Cream for Women
One of the early changes many women notice during perimenopause and menopause is to their skin: changing hormone levels can cause dryness, itching, loss of …
What Supplements Lower Blood Pressure?
High blood pressure, or hypertension, is a leading cause of heart disease in the U.S., affecting about 120 million adults. Half of adults with hypertension …
What Vitamins Help Restless Leg Syndrome?
If you experience tingling, crawling, or burning sensations and a constant urge to move your legs, especially at night, you may have Restless Leg Syndrome …
Vision Impairment in Older Adults: How to Protect Your Eyesight when You’re Aging
As you age, you may begin to wonder, “Why is my eyesight getting worse?” There are several reasons this can happen. Our eyes have several …
6 Ways to Prevent Stress from Causing Aging
Does stress cause aging? In short: yes. Researchers have consistently found that there is an observable link between exposure to chronic stress and accelerated aging. …