What Supplements Lower Blood Pressure?
High blood pressure, or hypertension, is a leading cause of heart disease in the U.S., affecting about 120 million adults. Half of adults with hypertension …
Health Tips
What Vitamins Help Restless Leg Syndrome?
If you experience tingling, crawling, or burning sensations and a constant urge to move your legs, especially at night, you may have Restless Leg Syndrome …
Vision Impairment in Older Adults: How to Protect Your Eyesight when You’re Aging
As you age, you may begin to wonder, “Why is my eyesight getting worse?” There are several reasons this can happen. Our eyes have several …
6 Ways to Prevent Stress from Causing Aging
Does stress cause aging? In short: yes. Researchers have consistently found that there is an observable link between exposure to chronic stress and accelerated aging. …
Simple Weight Loss Strategies for Lifelong Wellness
Losing weight can feel like an uphill battle for many older adults. Metabolic shifts combined with a reluctance to take action can deter many from …
6 Sleep Tips for Aging Seniors
Tossing and turning, feeling tired throughout the day, and waking up multiple times at night are signs that your sleep quality may be suffering. While …
5 Easy Fitness Tips for Senior Health and Wellness
Prioritizing fitness is the best way to maintain your health and independence as you age, but high-intensity exercise is not always right for everyone. Instead, …
6 Detox Tips for a Colon Cleanse
Colon cleanses are purported to have tons of benefits from weight loss to improved cognition to boosting your immune system, but these benefits are not …
Natural Ways to Boost Energy and Fight Winter Fatigue
It’s that time of year again. The sun is setting at 4 p.m., it’s cold outside, you’re craving comfort food, and you find yourself exhausted …