Tasty and Healthy Holiday Cookie Recipes
The holiday season (and all of the delicious treats that come with it) can wreak havoc on your diet and your health. Even for …
Health Tips
Nutrition Support for Diabetics
It’s estimated that 34.2 million Americans are suffering with diabetes. Officials say cases are rising at an alarming rate, and now more than ever, Americans …
Digestive Enzymes that Maximize Protein Digestion
Enzymes are proteins that help your body break down and build substances. Your body uses these enzymes to perform necessary functions all over the body, …
How to Avoid Low Blood Sugar During Pregnancy
Low blood sugar, or hypoglycemia, is common during pregnancy and can be an indicator of gestational diabetes (GD). If you have experienced low blood sugar …
What is a Normal Blood Sugar Level Immediately After Eating?
Understand normal blood sugar levels after eating and fasting. Learn about low vs. high blood sugar, factors affecting glucose levels, and the glycemic index. Discover supplements for blood sugar support and get tips for managing glucose levels through diet and lifestyle changes.
Tips to Lower Blood Sugar
Large spikes in blood sugar can be dangerous, so it’s important to understand the tips to lower blood sugar. Read this article to learn more.
Foods to Avoid that Cause High Blood Sugar
If you struggle to balance your blood sugar levels, you are not alone. Read about foods to avoid that cause high blood sugar in this post.
Prenatal Nutrients
Every mother-to-be’s diet should include a variety of nutritious whole foods that nourish both the mother and the developing fetus. To ensure adequate nutrition critical …
Proper Nutrients for Healthy Brain Aging
Along with a growing aged population comes the desire to preserve healthy cognitive function throughout one’s lifespan. An interdisciplinary field of research known as nutritional …