10 Skin Signs of Heart Problems
Our bodies are actually great at communicating with us, as long as we know what to listen for. Warning signs frequently appear on the skin …
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Best Magnesium for Digestive Support
Magnesium is an essential mineral used by the body for over 300 different biochemical reactions, from regulating your blood pressure to making your muscles contract …
Best Immune Support Vitamins for Adults
Aging presents us with immune challenges that make it difficult to maintain optimal health. For adults, especially those over the age of 50, it becomes …
Prenatal Nutrients
Every mother-to-be’s diet should include a variety of nutritious whole foods that nourish both the mother and the developing fetus. To ensure adequate nutrition critical …
Proper Nutrients for Healthy Brain Aging
Along with a growing aged population comes the desire to preserve healthy cognitive function throughout one’s lifespan. An interdisciplinary field of research known as nutritional …
Daily Tips That Make Skin Care for Acne and Anti-Aging Easy
Skincare is a hobby and preoccupation for a growing number of people. Whether we’re fighting skin blemishes or trying to preserve the health and appearance …
Lifestyle Strategies for Reducing Breast Cancer Risk
As October is Breast Cancer Awareness Month, it’s a good time to talk about prevention. The iconic pink ribbon image symbolizes risk awareness, the importance …
Say Yes to Mushrooms
Anthropologists, who studied the dental tartar found on the ancient teeth of a prehistoric woman who lived and died 18,700 years ago, discovered microscopic traces …
Conscious Aging
Can gratitude help one live longer and healthier? Research shows that gratitude is strongly associated with greater happiness, positive emotions and improved mental and physical …