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The Many (Many!) Benefits Of Vitamin C
Anemia Vitamin C deficiency can contribute to anemia, supplementing with this vitamin may restore levels and improve symptoms. Learn More Athletic Performance and Reducing …
EPA/DHA Fatty Acids: Omega-3 Fish Oils
by Patti Storey, R.Ph. Essential Fatty Acids (EFAs), specifically omega-3 fatty acids, can help to improve heart health, fight autoimmune diseases such as rheumatoid arthritis …
Estrogen And Progesterone: Needed For Hormonal Balance
One of the menopausal symptoms is the cessation of the production of the vital female hormones, progesterone and estrogen. This is the time when women …
Butterbur Can Help With Hay Fever And Migraines
Hay Fever Two double-blind studies have compared butterbur extract to standard antihistamine drugs in people with hay fever. The first compared it with the drug …
Garcinia Cambogia
Garcinia Cambogia Extract has been all over the news lately. It seems that folks are finally waking up to the remarkable weight loss effect this …
What is Niacin?
Niacin is the third vitamin in the B-complex and is also known as B-3. Niacin binds to, and flips the “on-switch” on, G-proteins, which aid …
Tips To Help You Lose Weight
Keep A Journal It’s a good idea to write down everything you eat and drink, including amounts, for at least a week. After the week …