Lifestyle Strategies for Reducing Breast Cancer Risk
As October is Breast Cancer Awareness Month, it’s a good time to talk about prevention. The iconic pink ribbon image symbolizes risk awareness, the importance …
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Say Yes to Mushrooms
Anthropologists, who studied the dental tartar found on the ancient teeth of a prehistoric woman who lived and died 18,700 years ago, discovered microscopic traces …
Conscious Aging
Can gratitude help one live longer and healthier? Research shows that gratitude is strongly associated with greater happiness, positive emotions and improved mental and physical …
Ways to Support Kidney Health
Here are ways to support kidney health. Your kidneys play a vital role in your health. Without them, your body could not absorb nutrients or …
4 Dietary Changes That May Help Joint Pain
If you experience some degree of chronic joint pain, you aren’t alone. According to the CDC, around 54 million American adults – 22.7% of the …
Medicinal Mushrooms
Since at least 3000 BCE, traditional medical systems have utilized foods as medicines. Due to their numerous and significant health promoting properties, edible mushrooms have …
Healthy Valentine’s Day Gift Ideas
When you think of healthy Valentine’s Day gifts, what comes to mind? Odds are, you used to buying a dozen red roses or a heart-shaped …
21 Foods With The Most Antioxidants Per Serving
What exactly are antioxidants? The simple explanation is that they are substances that help to either prevent or delay certain kinds of cellular damage caused …
Must-Have Back-to-School Nutrients for Kids
This year as the kids head back-to-school, we want to give them every head start that we can. Strong immune systems are always important when …