How Your Lifestyle Habits Affect Your Immune System
By Jacquie Eubanks BSN, RN While we may be constantly challenged by disease causing micro-organisms, our bodies do a great job fighting pathogens and fending …
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Should You Give Up Diet Drinks?
By Susan Brown Health & Wellness Writer Most people choose diet drinks because they contain zero calories. Some choose diet drinks over regular drinks …
Featured Brand: Garden of Life
By Susan Brown Health & Wellness Writer Garden of Life was founded to empower people to take control of their own health with lifestyle changes …
Take Steps to Lower Your Risk for Type 2 Diabetes
By Jacquie Eubanks BSN, RN Largely preventable with a healthy lifestyle, type 2 diabetes has reached epidemic proportions in the United States. What was …
New Rules For Gluten-Free Labeling
By Susan Brown Health & Wellness Writer One year ago the FDA issued new guidelines for gluten-free food labeling. Until now, the term “gluten-free” …
Omega-3’s and Your Good Health
By Susan Brown Health & Wellness Writer Omega-3 essential fatty acids, or what most of us call fish oil, are some of the most …
What’s So Bad About Fructose?
By Jacquie Eubanks BSN, RN Sucrose, natural sugar found in sugar cane or sugar beets, is comprised of glucose and fructose. The body metabolizes …
Eat Smart…Why?
By Jacquie Eubanks BSN, RN Neurological health may be the most overlooked area of general health. Many of us are aware that good nutrition …
Protect Your Liver
By Jacquie Eubanks BSN, RN As we go about our daily lives, many of us are somewhat aware that our bodily systems are functioning …