Our Sugar Obsession
By Jacquie Eubanks BSN, RN Americans are having a deleterious love affair with sugar without even dipping into the sugar bowl. Largely due to the …
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The Vegan Lifestyle
By Jacquie Eubanks BSN, RN A vegetarian diet eschews meat, fish and poultry. Veganism excludes all dietary animal products including dairy, eggs, gelatin and even …
Is Engineering Healthier Junk Food The Answer To Obesity?
By Jacquie Eubanks BSN, RN “Healthy junk food” sounds like an oxymoron. Can such foods really exist? And if healthy junk food and highly processed …
Health Myths Debunked
By Jacquie Eubanks BSN, RN Times change, research evolves and updated health advice replaces the old. Here are some updates that may change the way …
Heart Healthy Nutrition Mediterranean Style
By Susan Brown ” If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we …
College: Surviving and Thriving Freshman Year
By Jacquie Eubanks BSN, RN Starting the freshman year of college can be exciting, a bit daunting and very overwhelming. Will I like my roommate? …
Back To School Tips For A Successful School Year
By Susan Brown Back-to-school stress can affect kids and parents alike. The hustle and bustle of sending the kids back to school can be overwhelming. …
Featured Brand: Host Defense
By Susan Brown Paul Stamets, founder of Host Defense, is a mycologist and the author of six books on mushroom cultivation and identification, including the …
The Paleo Diet – So Easy Even a Caveman Can Do It
By Jacquie Eubanks BSN, RN The Paleo diet is based on the principle that we should be eating the same foods as our ancient hunter-gatherer …