Tweak Your Cholesterol Levels With Nutrition
By Jacquie Eubanks BSN, RN Changing your diet can have powerful effects on cholesterol levels, helping to lower harmful (LDL) cholesterol and boost helpful (HDL) …
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The Interplay of Exercise and Music
By Susan Brown “One good thing about music, when it hits you, you feel no pain.” ~ Bob Marley Music has the power to stir …
Why We Need Vitamin D3
By Jacquie Eubanks BSN, RN Vitamin D3 is so vital to the health and function of the human body that is the only vitamin the …
Featured Brand: Suki Skincare
By Susan Brown Suki was founded in 2002 with a goal of revolutionizing the skincare industry by creating sophisticated, scientifically advanced, 100% synthetic-free cosmeceutical products. …
Support Brain Health With Good Nutrition
By Jacquie Eubanks BSN, RN Diet and nutrition play a large role in brain development and function throughout your life. Research shows that diet is …
To Reap Health Benefits – Get Up and Go!
By Jacquie Eubanks BSN, RN The bottom line – move more, sit less. Studies show that decreasing “sit time” may be just as important as …
Salt Salt Salt
By Jacquie Eubanks BSN, RN “Let there be work, bread, water and salt for all.” ~ Nelson Mandela Taste is one of our five traditional …
Sugar – How Much Is Too Much?
By Jacquie Eubanks BSN, RN Sugar, or sucrose, is a simple carbohydrate that occurs naturally in fruits and vegetables, especially sugar cane and sugar beets. …
Your Vein Health
By Jacquie Eubanks BSN, RN Good circulation is the key to vein health. The circulatory system works continuously, moving oxygen-rich blood to every cell and …