Eat These Foods to Get More Vitamin D During the Winter
According to Canton Mercy Medical Center, 42% of Americans are deficient in vitamin D. This issue can result in many problems affecting most body systems …
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Why You Should Use Herbal Tinctures Instead of Whole Herbs
Tinctures have been used for hundreds of years to distill and preserve the essence of medicinal herbs. Occasionally used for culinary purposes, the vast majority …
Gift Ideas for Parents (Who Have Everything)
The holiday season is quickly approaching, and the rush to get presents for everyone is on. But, what about those hard to shop for family …
Why Sweating is Good for Your Skin
“A sweaty body is a healthy body.” Whether or not that statement is actually true, physical education teachers around the world have shouted it to …
Foods That Support a Natural Kidney Detox
Are you looking for a natural kidney detox program? The good news is that supporting natural kidney detox doesn’t have to be complicated. In fact, …
When Is the Best Time to Take Probiotics
If you’ve ever heard anyone talking about “good bacteria,” there’s a chance that they were talking about probiotics. Probiotics are live microorganisms found in foods …
How the Septal Brain Affects Feelings of Social Connection and Bonding
Do you ever wonder why we bond with some people, but not others? Or, why do you and your best friend click so easily, but …
Here’s How to Follow the Blended Foods Diet the Correct Way
The world is awash with fad diets, and they’ve all got their dedicated practitioners. They’re our associates at the office, relatives at Thanksgiving, and friends …
Featured Brand: High Performance Nutrition (HPN)
By Susan Brown High Performance Nutrition (HPN) was created to provide superior and innovative products that support advanced athletic performance and optimal health. HPN is …