Is Your Diet Aging You? Foods to Embrace (and Avoid) After 50
Your body is constantly degrading and producing new cells, tissues, and components of your organs. As you age, that process slows down, trending more toward …
Your body is constantly degrading and producing new cells, tissues, and components of your organs. As you age, that process slows down, trending more toward …
When every waking move is a constant reminder of low back pain, it’s easy to feel stuck. The good news is–-there are natural strategies you …
What to Know Before You Start From ancient healing remedies to modern functional medicine, mushroom supplements are esteemed for their multitude of health benefits for …
While many factors go into heart health, a healthy lifestyle can put it well within reach. For your heart to function at its best, first …
It may seem easy enough to pick up calcium supplements at your local pharmacy. Once you start looking at labels, though, you’ll soon realize that …
You may not hear much about taking zinc except during cold and flu season when you see ads for zinc lozenges. But zinc holds many …
Aging is filled with subtle, uncomfortable experiences that remind us that youth is over; it takes twice as long to recover from setbacks, it’s hard …
When hunger strikes, willpower takes the hit – and without a plan, convenience wins. The good news is, with a little strategy, you can stay …
Perimenopause can be a challenging time in a woman’s life when hormone levels fluctuate and stir up uncomfortable symptoms. That is why this is a …