Starting a new year can feel like hitting a reset button—but for seniors, it’s not about overhauling everything overnight. Small, consistent changes in movement, nutrition, …
When it comes to heart health and aging, daily habits are paramount. Older adults are at risk for developing health conditions, but heart disease appears …
As you age, your cells are more likely to mutate, and that’s partially because of inflammation and free radicals. Free radicals are created naturally by …
Adults can be tricky to shop for, especially when they already have everything they need. They have particular tastes and routines, and they don’t need …
Iron is an often overlooked mineral that is used in hundreds of body processes, and according to the World Health Organization, it’s the most common …
It’s never too late to help improve your brain health, even after the age of 60. Methylated B complex vitamins, or B vitamins in their …
Alongside supplements like beta alanine, whey protein, and caffeine, creatine monohydrate is one of the most studied, and consistently validated, workout enhancers. It exists in …
Seasonal allergies are a common issue for various adults at any time of the year. While plants in bloom are often to blame for many …
Digestive troubles can take the joy out of holiday meals, turning the most indulgent spread of comfort foods into a trap you’d rather avoid. This …