How Exercise Affects Hormones for the Better
We know exercise is good for us in a variety of ways. It promotes strength, balance and agility, helps control weight, combats disease, aids mood, …
Health & Wellness
Probiotics for Kids
As a parent or guardian, you do your best to ensure your child eats well and nourishes their body. Hopefully you do the same for …
How to Prevent and Manage Osteoporosis
Your bones have many important functions in your body. They protect your organs, hold your body upright, anchor your muscles, and store important minerals like …
Low Testosterone? These Supplements May Help
Hormones are the messengers of the body, moving through the bloodstream to deliver vital information. Testosterone is one of those hormones, and maintaining balance is …
Healthy Gift Ideas for Your Family
The holidays are here, which means it’s time to cross the names off your gift list without losing your sanity in the process. We all …
How to Stop Smoking
It’s not news to anyone that smoking is detrimental to your health. Still, there is nothing easy about quitting smoking. Not everyone is able to …
How to Manage an Overactive Bladder
Having an overactive bladder can dominate your life both day and night. Not only do you need to make frequent visits to the bathroom during …
Fall Skin Care Tips
Don’t fall victim to dry itchy skin this season. We’ve got the best fall skin care tips to help keep you hydrated and looking great. …
Which Digestive Enzyme is Right for Me?
You can eat healthy and exercise regularly, but if your body is not producing enough of the right kinds of digestive enzymes, you might not …