Protecting Skin from Within: Supplements for Skin Health
We all want glowing, healthy-looking skin, but are you doing enough to protect it? Healthy skin is about more than just moisturizing. What you eat …
Health & Wellness
Herbs and Other Natural Remedies for Heartburn Relief
If you suffer from chronic reflux, you probably already know about the countless OTC medications that claim to help. But, what if you’re not looking …
Joint Support Supplements to Complement Your Physical Therapy
Without fail, at some point in our lives most of us will start to have problems with our joints that may need to be looked …
The Dangers of High Cholesterol: What You Need to Know
The dangers of high cholesterol are real. But, many people either don’t pay attention to the warnings, or don’t realize how their lifestyle choices may …
How to Promote Healthy Lungs During Seasonal Challenges
We all love fall, the cooler weather, the changing of the leaves, and the beginning of the holiday season. But, it’s not all perfect. For …
How Chaste Tree Supports Women’s Health
Let’s face it, being a woman can be hard. Whether we’re struggling with painful periods and raging hormones early in life, difficulties with fertility, pregnancy …
When Is the Best Time to Take Probiotics
If you’ve ever heard anyone talking about “good bacteria,” there’s a chance that they were talking about probiotics. Probiotics are live microorganisms found in foods …
How to Get in the Mindset to Lose Weight
Losing weight can seem like an impossible feat. You might see people pull it off on Facebook, but the pounds never seem to disappear when …
Stretches for Beginning Yoga Poses
Yoga is a wonderful way to relieve stress, gain flexibility, and strengthen the whole body. You’ve probably heard about all the wonderful things yoga can …