What is IBS Gastritis?
Does it seem like you are always struggling with an upset stomach? Do you have to watch everything that you eat because you’re worried it …
Health & Wellness
Natural Childbirth Tips & Techniques
Some women wait their entire lives for the moment when they become a mother. Giving birth is one of the most thrilling experiences in life, …
How the Septal Brain Affects Feelings of Social Connection and Bonding
Do you ever wonder why we bond with some people, but not others? Or, why do you and your best friend click so easily, but …
What is the Keto Diet?
As the most popular diet in America, the Keto diet has gained serious traction among those looking to drop pounds or gain muscle. Odds are …
Do Genetics Dictate Your Health?
You exercise, eat healthy, take supplements, and do your best to reduce the stress in your life. Anyone looking in from the outside would say …
Featured Brand – Genestra Brands™
By Susan Brown Health & Wellness Editor For 28 years, Genestra Brands™ has offered comprehensive synergistic formulas backed by clinical research and science-based evidence and …
Taking The Mystery Out Of Detoxing
By Jacquie Eubanks BSN, RN If you are thinking about detoxifying your body for health, weight or energy challenges, you may need to first ask …
Vitamin D – Are You Deficient?
By Jacquie Eubanks BSN, RN Vitamin D’s best known role is aiding the intestinal absorption of calcium, necessary for bone health including bone growth and …
Muscle Cramps – All Pain No Gain
By Jacquie Eubanks BSN, RN If you have ever experienced a sudden and severe muscle contraction, and the majority of us have, you’ll know just …