Magnesium Glycinate vs. Citrate: Which Form is Best for You?
Magnesium is known to support energy production, regulate blood pressure, and play a role in nerve transmission and muscle contraction, making it a vital part …
Health & Wellness
Best DHEA Supplements for Women
Dehydroepiandrosterone, more commonly known as DHEA, is a hormone produced by our adrenal glands. DHEA helps produce other hormones (like testosterone and estrogen); the levels …
Too Much Sun: How to Heal Skin After a Sunburn
While you may think that a sunburn is a young person’s problem, 1 in 3 adults get sunburned every year. Aging means the skin is …
Natural Insect Repellants to Keep Bites at Bay This Summer
From outdoor festivals and days at the park to long hikes and bike rides to barbecues and beach days, summer is a great time to …
Exploring the Anti-Inflammatory Benefits of MSM
If you’ve been looking for a natural way to reduce inflammation, chances are you’ve come across MSM. Short for methylsulfonylmethane, MSM is a sulfur-rich compound …
Metagenics Launches New HerWellness Supplements for Hormonal Balance
For 40 years, patients and healthcare practitioners have turned to Metagenics© as a trusted name in high-quality, professional supplements. On behalf of Metagenics, the practitioners …
7 Chondroitin Benefits: Supporting Joint Health and Mobility
If you’re looking to support your joint health and keep your mobility strong, you might have come across chondroitin. This popular dietary supplement, derived from …
Fish Oil vs Krill Oil: What Are the Key Differences?
Marine-based omega-3 supplements have become a favorite in the health and wellness community. More people are looking for ways to support their heart, brain, and …
Echinacea vs Elderberry: Which Boosts Immunity Better?
With increasing interest in natural immune-boosting supplements, many people turn to Echinacea and Elderberry to strengthen their defenses. Both have a long history in traditional …