Searching For The Fountain Of Youth
By Jacquie Eubanks BSN, RN Just as Dorothy always held the power to return home to Kansas, the key to the Fountain of Youth is, …
Health & Wellness
Fatty Liver
By Jacquie Eubanks BSN, RN America’s obesity rates have risen sharply over the last few decades and with that comes a rise in the number …
Are You Getting Enough Phytonutrients?
By Jacquie Eubanks BSN, RN Vitamins and minerals, which play a vital role in many metabolic processes, are found in whole foods, especially fruits and …
Featured Brand: Angelina Organic Skincare
By Susan Brown Angelina is a small family-owned company located in central Oregon. Working with cosmetic chemists, aestheticians, herbalists, dermatologists and western, ayurvedic and naturopathic …
Processed Food by Definition
By Susan Brown We hear it over and over again. For a healthier life, avoid processed foods. Processed foods are blamed for the obesity epidemic, …
Blood Sugar and Dementia Risk
By Jacquie Eubanks BSN, RN If you needed one more good reason to cut back on sugar in your diet, here it is. A study …
Featured Brand: Integrative Therapeutics
By Susan Brown Integrative medicine can be defined as a combination of conventional western medicine, complementary therapies and alternative therapies, empowering people to be active …
The Anti-Inflammatory Eating Plan
By Jacquie Eubanks BSN, RN Chronic inflammation may be viewed as a silent epidemic that over time leads to ill health. In other words, you …
A Little Lesson In Heavy Metals
By Jacquie Eubanks BSN, RN In small quantities, certain heavy metals are nutritionally essential for a healthy life. Trace elements such as iron, copper, manganese …