Lasting Energy
By Jacquie Eubanks BSN, RN In order to function and sustain life, your body requires energy. The body gets its energy from the breakdown of …
Health & Wellness
What’s So Special About Chlorella?
By Jacquie Eubanks BSN, RN Chlorella is a single celled fresh water microalgae that contains a high concentration of chlorophyll and an impressive array of …
How Cooking Affects Nutritional Content
By Jacquie Eubanks BSN, RN To improve health and vitality and to fend off disease, we’re simply told to include a variety of fruits and …
Searching For The Fountain Of Youth
By Jacquie Eubanks BSN, RN Just as Dorothy always held the power to return home to Kansas, the key to the Fountain of Youth is, …
Fatty Liver
By Jacquie Eubanks BSN, RN America’s obesity rates have risen sharply over the last few decades and with that comes a rise in the number …
Are You Getting Enough Phytonutrients?
By Jacquie Eubanks BSN, RN Vitamins and minerals, which play a vital role in many metabolic processes, are found in whole foods, especially fruits and …
Featured Brand: Angelina Organic Skincare
By Susan Brown Angelina is a small family-owned company located in central Oregon. Working with cosmetic chemists, aestheticians, herbalists, dermatologists and western, ayurvedic and naturopathic …
Processed Food by Definition
By Susan Brown We hear it over and over again. For a healthier life, avoid processed foods. Processed foods are blamed for the obesity epidemic, …
Blood Sugar and Dementia Risk
By Jacquie Eubanks BSN, RN If you needed one more good reason to cut back on sugar in your diet, here it is. A study …