To Reap Health Benefits – Get Up and Go!
By Jacquie Eubanks BSN, RN The bottom line – move more, sit less. Studies show that decreasing “sit time” may be just as important as …
Health & Wellness
Protein – A Little Goes A Long Way
By Jacquie Eubanks BSN, RN The word protein comes from the Greek word proteios, meaning “the first quality.” Protein is one of the three types …
Salt Salt Salt
By Jacquie Eubanks BSN, RN “Let there be work, bread, water and salt for all.” ~ Nelson Mandela Taste is one of our five traditional …
Featured Brand: Enzyme Science
By Susan Brown Enzyme Science represents exceptional solutions for digestive health. In addition, they offer unique enzyme blends formulated with vital nutraceuticals to support various …
Know Your Dietary Fats
By Jacquie Eubanks BSN, RN Dietary fat is often seen as the villain when it comes to obesity and associated health conditions, such as heart …
Sugar – How Much Is Too Much?
By Jacquie Eubanks BSN, RN Sugar, or sucrose, is a simple carbohydrate that occurs naturally in fruits and vegetables, especially sugar cane and sugar beets. …
Your Vein Health
By Jacquie Eubanks BSN, RN Good circulation is the key to vein health. The circulatory system works continuously, moving oxygen-rich blood to every cell and …
All About Dietary Fiber
By Jacquie Eubanks BSN, RN Dietary fiber, or roughage, is a carbohydrate found in the structural material of plants including the leaves, stems and roots. …
Featured Brand: Quantum Nutrition Labs
By Susan Brown Bob Marshall, PhD, CCN, is the CEO and founder of Quantum Nutrition Labs of Austin, Texas, a primary manufacturer of incipient-free, “quantum-state” …