The Oft Overlooked Importance Of The Gastrointestinal Tract
By Jacquie Eubanks BSN, RN Many might consider the heart and brain to be the most important organs. The gastrointestinal (GI) tract, however, is vital …
Health & Wellness
6 Simple Ways to Lose Weight
Doable strategies to help you shed pounds By Linda Knittel Rise and chow If you think skipping breakfast will help you shed a few …
A Man And His Dog – A Symbiotic Relationship
By Jacquie Eubanks BSN, RN Want to de-stress? Get a dog! In addition to the emotional benefits of dog ownership, there are many ways that …
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Adult ADHD – More Common Than You May Think
By Susan Brown Adult attention deficit hyperactivity disorder or ADHD is a term given to a disorder of certain mechanisms in the central nervous system. …
Featured Product: ProOmega Lemon 1000mg by Nordic Naturals
By Susan Brown It is important to have the proper ratio of omega-3 and omega-6 essential fatty acids in the diet. Omega-3 fatty acids help …
Stress And The Adrenals
By Susan Brown The endocrine system is a complex network of glands and organs that comprise one of the body’s main communication systems. This network …
What Makes a Good Multivitamin?
Multiples are available as a powder inside a shell capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed …
Migraine – More Than Just A Headache
By Jacquie Eubanks BSN, RN Tension or stress headaches, with common symptoms of dull pressure, discomfort or tightness on both sides of the head, are …