Keep Those Joints Moving
By Jacquie Eubanks BSN, RN A joint is the area where two or more bones meet. Muscles, bones, joints and their surrounding structures, together with …
Health & Wellness
Glycemic Index
By Jacquie Eubanks BSN, RN Your blood glucose level is the amount of glucose or sugar present in your blood stream. Glucose levels are regulated …
What is Metabolic Syndrome?
By Jacquie Eubanks BSN, RN Metabolism can be defined as the biochemical processes that occur within a living cell or organism. These processes are necessary …
The Oft Overlooked Importance Of The Gastrointestinal Tract
By Jacquie Eubanks BSN, RN Many might consider the heart and brain to be the most important organs. The gastrointestinal (GI) tract, however, is vital …
6 Simple Ways to Lose Weight
Doable strategies to help you shed pounds By Linda Knittel Rise and chow If you think skipping breakfast will help you shed a few …
A Man And His Dog – A Symbiotic Relationship
By Jacquie Eubanks BSN, RN Want to de-stress? Get a dog! In addition to the emotional benefits of dog ownership, there are many ways that …
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Adult ADHD – More Common Than You May Think
By Susan Brown Adult attention deficit hyperactivity disorder or ADHD is a term given to a disorder of certain mechanisms in the central nervous system. …
Featured Product: ProOmega Lemon 1000mg by Nordic Naturals
By Susan Brown It is important to have the proper ratio of omega-3 and omega-6 essential fatty acids in the diet. Omega-3 fatty acids help …