Green Tea Linked to Lower Flu Risk
By Jane Hart, MD No one likes to get the flu, so finding simple ways to fight off the illness is welcome news, especially for …
Health & Wellness
Probiotics Boost Flu Vaccination Response
By Suzanne Dixon, MPH, MS, RD It’s flu season and you’re likely planning how best to protect yourself against this malady. If you are someone …
Take Your Vitamins
By Jacquie Eubanks BSN, RN Vitamins and minerals are vital elements that our bodies need to develop and function properly. Vitamins are organic substances produced …
It’s Flu Season
By Jacquie Eubanks BSN, RN Influenza is the name of a virus and the infection it causes. Although for most people the infection is mild, …
Why Keeping Your New Year Resolution Is So Hard
By Jacquie Eubanks BSN, RN When the year changes, we all decide that this year is going to be different. This year is going to …
Lose Pounds By Eating Right, Not Less
By Jacquie Eubanks BSN, RN After the holidays and before swimsuit season, many of us reluctantly start on a new diet. But diets aren’t a …
Supplements to Enhance Your Pre and Post Exercise Routine
PROTEIN Dietary protein is necessary to promote growth and repair cell and tissue damage. Ten to twenty grams of a good quality protein, before, during …
Your Weight Loss Resolution
The “Battle of the Bulge” and the attempt to be victorious can be daunting and frustrating. Whether it’s those stubborn last few pounds you need …
Your Exercise Program
Your Exercise Program—What’s Your Pleasure? Choose exercises or physical activities that you enjoy, that get you outdoors, and that you can do with friends. Some …