Green Coffee Extract For Weight Loss
By Kimberly Beauchamp, ND With obesity on the rise, it’s no surprise that people turn to fad diets, meal replacements, supplements, drugs, and even surgery …
Health & Wellness
The Brain Boosting Benefits Of Exercise
By Jacquie Eubanks BSN, RN There are many ways that regular exercise can improve your health. Exercise strengthens your muscles, keeps your bones strong, improves …
Tips To Boost Your Energy
By Jacquie Eubanks BSN, RN Shift into a Less-Stressful Lifestyle How you spend your days—and nights—can make a big difference in your energy levels. Get …
Green Tea Linked to Lower Flu Risk
By Jane Hart, MD No one likes to get the flu, so finding simple ways to fight off the illness is welcome news, especially for …
Probiotics Boost Flu Vaccination Response
By Suzanne Dixon, MPH, MS, RD It’s flu season and you’re likely planning how best to protect yourself against this malady. If you are someone …
Take Your Vitamins
By Jacquie Eubanks BSN, RN Vitamins and minerals are vital elements that our bodies need to develop and function properly. Vitamins are organic substances produced …
It’s Flu Season
By Jacquie Eubanks BSN, RN Influenza is the name of a virus and the infection it causes. Although for most people the infection is mild, …
Why Keeping Your New Year Resolution Is So Hard
By Jacquie Eubanks BSN, RN When the year changes, we all decide that this year is going to be different. This year is going to …
Lose Pounds By Eating Right, Not Less
By Jacquie Eubanks BSN, RN After the holidays and before swimsuit season, many of us reluctantly start on a new diet. But diets aren’t a …