Tips to Lower Blood Sugar
Large spikes in blood sugar can be dangerous, so it’s important to understand the tips to lower blood sugar. Read this article to learn more.
Health & Wellness
Foods to Avoid that Cause High Blood Sugar
If you struggle to balance your blood sugar levels, you are not alone. Read about foods to avoid that cause high blood sugar in this post.
Prenatal Nutrients
Every mother-to-be’s diet should include a variety of nutritious whole foods that nourish both the mother and the developing fetus. To ensure adequate nutrition critical …
Proper Nutrients for Healthy Brain Aging
Along with a growing aged population comes the desire to preserve healthy cognitive function throughout one’s lifespan. An interdisciplinary field of research known as nutritional …
Daily Tips That Make Skin Care for Acne and Anti-Aging Easy
Skincare is a hobby and preoccupation for a growing number of people. Whether we’re fighting skin blemishes or trying to preserve the health and appearance …
Lifestyle Strategies for Reducing Breast Cancer Risk
As October is Breast Cancer Awareness Month, it’s a good time to talk about prevention. The iconic pink ribbon image symbolizes risk awareness, the importance …
Say Yes to Mushrooms
Anthropologists, who studied the dental tartar found on the ancient teeth of a prehistoric woman who lived and died 18,700 years ago, discovered microscopic traces …
Safety Tips for Student Athletes
Spring sports season is just starting, so parents and athletes are training and getting geared up to compete. Every season brings new goals, challenges and …
Conscious Aging
Can gratitude help one live longer and healthier? Research shows that gratitude is strongly associated with greater happiness, positive emotions and improved mental and physical …