How B Vitamins Help Promote Energy, Memory, and Mood After 60

It’s never too late to help improve your brain health, even after the age of 60. Methylated B complex vitamins, or B vitamins in their active form, can help sharpen your memory, improve your mood, and even help boost your energy.  Keep reading to learn about the best B vitamins and how they can support brain health, metabolism, and emotional well-being as you age.

What are B Vitamins?

B vitamins are water-soluble vitamins that provide a variety of functions in the body, including energy metabolism, DNA repair, and supporting immune function. (Sources 1 and 2) There are also studies that show that B vitamins may be able to support nervous system health, cognitive function, and mood. One study shows B vitamins could prove to be an effective adjunct depression therapy, while another study shows that B vitamins like riboflavin, vitamin B₆, and folate may help reduce one’s risk of dementia. (Sources 3 and 4)

B vitamins are found in a variety of foods, but vitamin B12 is primarily found in animal products like beef, chicken, eggs, and seafood, for example. (Source 5) Therefore, B vitamin supplements may be especially helpful for those following a strict plant-based diet or those that simply do not consume a lot of bioavailable B12 from the foods they eat. If you’re not sure which B vitamin supplement is best for you, a B vitamin complex may be best. (Source 6)

All about Methylated B Complex Vitamins

There are a variety of B Vitamins on store shelves and online, but you may not know which is best for you. In that case, a B vitamin complex like methylated B Complex vitamins may be best. (Source 7) 

This type of complex includes eight varieties of B vitamins, including: (Source 8)

• B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin)
• B5 (pantothenic acid)
• B6 (pyridoxine)
• B7 (biotin)
• B9 (folate)
• B12 (cobalamin)

Biotin helps keep your energy up, while niacin and thiamine help support the nervous system. (Source 8) Meanwhile, riboflavin is a type of antioxidant that helps fight off free radicals in the body that could damage cells. In turn, this particular B vitamin can help reduce inflammation in the body and reduce chronic disease risk over time. 

Best B Vitamins

If you’re not sure which B vitamins to choose, here are a few of our favorites you can try. 

Designs for Health Liposomal B Supreme is a highly available B vitamin complex that contains potent doses well over 100-percent of the recommended daily value for seven of the eight major B vitamins typically found in a B complex supplement as well as 63-percent of niacin. Just 1 mL of this liquid supplement once daily can provide the B vitamin boost your body needs to help support brain and metabolic health. Not to mention that this supplement uses Liposomal B Supreme technology to assist optimal absorption and bioavailability, as well as providing a palatable mild citrus flavor to the supplement. 

Pure Encapsulations B-Complex Plus is a B complex supplement that contains super potent doses over 500% of the recommended daily value for seven of the eight B vitamins, as well as 167-percent of niacin per one capsule serving. This gluten-free, non-GMO dietary supplement is made with hypoallergenic and vegan-friendly ingredients, so it can fit just about any healthy lifestyle. And with Metafolin® L-5-MTHF, one of the most active forms of folate, this comprehensive supplement is highly bioavailable so you can reap the health rewards from each ingredient to help support cellular, cardiovascular, neurological, and psychological health. (Source 9)

Each capsule of Thorne Research Basic B Complex provides over 500-percent of the daily recommended value of seven B vitamins as well as 167-percent of folate. Just one to three doses daily of this gluten-free supplement can provide essential health benefits such as
cellular energy production, healthy red-blood-cell formation, and neurological function support. Unlike many B vitamin products, Basic B Complex contains the active forms for enhanced bioavailability. This preservative-free, yeast-free dietary supplement is a simple way to ensure your body has the B vitamins it needs to maintain the energy and cognition to live a fulfilling life.

Final Note on B vitamins

B vitamins can help support your brain health at any age but can be especially helpful in your golden years to keep your mind sharp and body feeling its best. With so many B vitamin supplements to choose from, ultimately, the best B vitamins are those that contain a comprehensive blend of B vitamins that are within your budget and are easy for you to take each day. No matter what brand you choose, start your B vitamin journey today to start reaping the overall health rewards. 

References:

1. https://pubmed.ncbi.nlm.nih.gov/30779018/
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC11900642/
3. https://www.cell.com/trends/endocrinology-metabolism/abstract/S1043-2760(25)00082-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276025000827%3Fshowall%3Dtrue
4. https://pubmed.ncbi.nlm.nih.gov/40999064/
5. https://www.webmd.com/diet/health-benefits-b-complex
6. https://link.springer.com/article/10.1007/s00394-022-03025-4#:~:text=In%20contrast%2C%20plants%20neither%20need,is%20still%20substantial%20%5B34%5D.
7. https://www.medicalnewstoday.com/articles/324856
8. https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/
9. https://link.springer.com/article/10.2165/11532990-000000000-00000