Liver Health Supplements to Help You Feel Your Best

Your liver does a lot of behind-the-scenes work to keep your body feeling its best. It not only helps remove toxins and waste from the body, but also supports digestion and immunity, among other functions. (Source 1) 

Because of this, it’s vital to preserve and protect the health of your liver through diet and vitamins for liver health. Keep reading to learn more about how to maintain liver health, including some recommended liver health supplements, each with their own unique liver health formula to help you feel your best now and for years to come.

Why is liver health important?

As we age, the liver undergoes both structural and functional changes that can make us more susceptible to liver health issues. (Sources 1, 2) These changes include dysbiosis and chronic inflammation, which research shows can accelerate biological aging and increase one’s risk of liver conditions like non-alcoholic fatty liver disease (NASH), not to mention it could exacerbate pre-existing cases of liver disease. (Sources 1, 2, 3)

Recommended nutrients and vitamins for liver health

Research shows that you can help lessen your risk of liver disease and help protect your liver by engaging in anti-inflammatory lifestyle changes. Besides exercise, managing stress, and improving sleep patterns to help support liver health, you can consume foods that contain certain nutrients and vitamins for liver health. (Sources 3, 4, 5, 6)

Examples of such nutrients for liver health support include: (Source 7)

•  Vitamin C: A 2021 study in the journal Frontiers in Nutrition reports that vitamin C supplementation, particularly at 1,000 mg/day, helped to improve liver health and glucose metabolism in patients with non-alcoholic fatty liver disease (NAFLD). (Source 8) Meanwhile, a 2022 study in this journal shows that higher dietary vitamin C intake can help improve glucose metabolism and liver function. (Source 9)
•  Omega-3 Fatty Acids: Research shows that these anti-inflammatory fatty compounds can help reduce one’s risk of liver health diseases, especially NAFLD, through its antioxidant properties. (Source 10)
• Fiber: This complex carbohydrate can help provide a protective effect against NAFLD risk due to its ability to help balance gut microbiota as well as manage weight. (Source 11)
•  Vitamin D: Through its antioxidant effects, vitamin D shows promise to help those with liver diseases better manage symptoms by helping to reduce inflammation and boost immune health function in the body. (Source 12)

Foods to support liver health

Now that you know the vitamins and nutrients you need to support liver health, here is a list of foods you can add to your daily routine to reduce your risk of liver health issues as you age. (Source 13)

• Coffee: This energy-boosting beverage shows potential in multiple studies to help provide a protective effect against liver disease. (Source 14) This is likely due to the antioxidants like the polyphenolic chlorogenic acids that coffee contains.
• Oatmeal: The fiber in oatmeal shows promise to help balance to gut microbiota, which in turn can reduce inflammation and risk of liver disease. (Source 15)
• Berries: The potent antioxidant properties of brightly colored berries like blueberries or raspberries, for example, show promise to reduce risk of liver diseases like NAFLD. (Source 16)
• Olive oil: A 2025 study shows that olive oil, which is a vital part of the Mediterranean diet lifestyle, plays a beneficial role in the prevention of NAFLD progression. (Source 17)
• Fatty fish: A 2025 prospective cohort study shows that consuming fatty fish like trout and salmon, on a regular basis can help reduce one’s risk of NAFLD, while consuming red meat or processed meat products can increase risk of this liver health condition. (Source 18)

Liver health supplements you should try

Along with adding the foods listed above, you can enhance your liver health by adding liver health supplements to your routine.

Pure Encapsulations DIM Detox is a liver health formula that combines the detoxification power of glucosinolates along with the antioxidant effects of alpha-lipoic acid to help support liver health  (Source 19, 20). Not to mention that this comprehensive liver health supplement also contains milk thistle, also known as silymarin, which is a natural herbal compound well-known for its hepatoprotective properties. (Source 21)

Systemic Formulas L Liver is another liver health formula specially designed to provide nourishment to the liver. This gluten-free, non-GMO formula contains not only the antioxidant support of vitamin E but also contains ingredients like cod liver oil and spearmint that are clinically studied to help reduce liver disease risk through their anti-inflammatory effects. (Sources 22, 23)

Terry Naturally Healthy Liver understands that liver health supplements are most effective when they contain premium, high-quality ingredients. This supplement blend contains not only prove liver health ingredients like milk thistle, but also seed extract that provide antioxidant and anti-inflammatory support for the liver (Sources 21, 24)

How to add liver health supplements to your health routine

Improving your liver health starts with just a few simple steps that you can begin at home. (Sources 25, 26, 27)

• First, add some foods to your eating routine that can support liver health. These include antioxidant-rich, plant-based foods as well as omega-3 fatty acids from olive oil, avocado, fatty fish, as well as nuts and seeds.
• Next, try to limit those foods that may increase risk of liver health issues down the road including fried foods, ultra processed foods, as well as alcoholic beverages.
• Finally, add in some liver health supplements such as those listed above as well as products that include ingredients like those mentioned in this other article, “5 Best Liver Detox Supplements for Optimal Liver Health.”

References:

1.      https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2637-2549

2.      https://pmc.ncbi.nlm.nih.gov/articles/PMC12070789/

3.      https://pmc.ncbi.nlm.nih.gov/articles/PMC12038549/

4.      https://pubmed.ncbi.nlm.nih.gov/40140484/

5.      https://pmc.ncbi.nlm.nih.gov/articles/PMC12062749/

6.      https://www.nature.com/articles/s41598-019-57036-z

7.      https://www.aarp.org/health/healthy-living/essential-nutrients-for-healthy-aging/

8.      https://pubmed.ncbi.nlm.nih.gov/34595203/

9.      https://pubmed.ncbi.nlm.nih.gov/35174195/

10.  https://pmc.ncbi.nlm.nih.gov/articles/PMC10394692/

11.  https://pmc.ncbi.nlm.nih.gov/articles/PMC9853063/

12.  https://pmc.ncbi.nlm.nih.gov/articles/PMC8620546/

13.   https://www.medicalnewstoday.com/articles/323915

14.  https://pmc.ncbi.nlm.nih.gov/articles/PMC11699235/

15.  https://www.sciencedirect.com/science/article/abs/pii/S096399692500835X?via%3Dihub

16.  https://pubmed.ncbi.nlm.nih.gov/39365946/

17.  https://pmc.ncbi.nlm.nih.gov/articles/PMC11866150/

18.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12023461/

19.  https://pmc.ncbi.nlm.nih.gov/articles/PMC11940962/

20.  https://pubmed.ncbi.nlm.nih.gov/40429916/#:~:text=Furthermore%2C%20ALA%20mitigated%20iron%2Dinduced,proteomics;%20%CE%B1%2Dlipoic%20acid.

21.  https://pmc.ncbi.nlm.nih.gov/articles/PMC10667129/

22. https://pubmed.ncbi.nlm.nih.gov/39927279/#:~:text=Abstract,0.08)%5D%20were%20significantly%20improved.

23.  https://pmc.ncbi.nlm.nih.gov/articles/PMC11988581/

24. https://www.ncbi.nlm.nih.gov/books/NBK590485/

25. https://pmc.ncbi.nlm.nih.gov/articles/PMC10459677/

26. https://www.hopkinsmedicine.org/health/conditions-and-diseases/alcoholinduced-liver-disease

27. https://pubmed.ncbi.nlm.nih.gov/39940330/