A Top Ten List of the Benefits of Walking
By Susan Brown Perhaps Hippocrates said it best when he stated, “Walking is man’s best medicine.” The simple act of walking can benefit you physically, …
A Top Ten List of the Benefits of Cycling
By Susan Brown As Albert Einstein once stated, “Life is like riding a bicycle. To keep your balance you must keep moving.” Learning to ride …
Featured Product: Klean Athlete Nutritional Supplements
By Susan Brown NSF International is a global independent public health and environmental organization that provides standards for development, product certification, testing, auditing, education and …
The “Sunshine Vitamin” Helps a Heavy Heart
By Kimberly Beauchamp, ND People with congestive heart failure who have low vitamin D levels might improve their condition by taking a vitamin D supplement, …
A Top Ten List of the Benefits of Swimming
By Susan Brown According to the U.S. Surgeon General’s Report on Physical Activity, people of all ages who are generally inactive can make significant improvements …
The Angst of Anxiety
By Jacquie Eubanks BSN, RN Anxiety can be defined as a feeling of worry, tension or uneasiness, regarding an imminent event or an uncertain outcome. …