Proper Nutrients for Healthy Brain Aging
Along with a growing aged population comes the desire to preserve healthy cognitive function throughout one’s lifespan. An interdisciplinary field of research known as nutritional …
Daily Tips That Make Skin Care for Acne and Anti-Aging Easy
Skincare is a hobby and preoccupation for a growing number of people. Whether we’re fighting skin blemishes or trying to preserve the health and appearance …
Lifestyle Strategies for Reducing Breast Cancer Risk
As October is Breast Cancer Awareness Month, it’s a good time to talk about prevention. The iconic pink ribbon image symbolizes risk awareness, the importance …
Say Yes to Mushrooms
Anthropologists, who studied the dental tartar found on the ancient teeth of a prehistoric woman who lived and died 18,700 years ago, discovered microscopic traces …
Safety Tips for Student Athletes
Spring sports season is just starting, so parents and athletes are training and getting geared up to compete. Every season brings new goals, challenges and …
Conscious Aging
Can gratitude help one live longer and healthier? Research shows that gratitude is strongly associated with greater happiness, positive emotions and improved mental and physical …
How to Keep Your Brain Sharp
Here are some ways to help keep your brain sharp. No matter your age, maintaining healthy cognitive function is the foundation for a full and …
Ways to Support Kidney Health
Here are ways to support kidney health. Your kidneys play a vital role in your health. Without them, your body could not absorb nutrients or …
4 Dietary Changes That May Help Joint Pain
If you experience some degree of chronic joint pain, you aren’t alone. According to the CDC, around 54 million American adults – 22.7% of the …