Fad Diets Usually Fail
If you want to lose weight, simply lower your caloric intake by at least 100 calories every day. This will shed about 10 pounds a …
Get Into Yoga
Yoga has the potential to reduce stress, reduce blood pressure, slow your heart rate and give you more flexibility. If you’re an athlete, yoga helps …
Vitamin K: Blood’s Best Friend
What Is Vitamin K? Vitamin K isn’t just one vitamin, but a group of 3 fat-soluble vitamins that’s similar to one another. The three vitamins in …
Breathe Deep
You can accomplish this anytime and anywhere. Force your stomach out and take a deep breath from your nose. This dose of oxygen will make …
Brush & Floss
Brush your teeth regularly and always remember to floss. Without flossing, brushing only does part of the job. Flossing can help you get rid of …
Eat More Colorful Foods
Colorful foods are filled with carotenoids and flavonoids that help protect your body from free radicalswhich helps in lowering inflamation. Try to eat 6-9 cups …
Is it true omega-3s don’t benefit the heart?
by Todd Runestad Editor-in-chief at Functional Ingredients / New Hope 360 Twitter handle: @ToddRunestad The Journal of the American Medical Association said omega-3s don’t save …
Don’t Skip Breakfast
Try eating more fiber in the morning. By doing this, you will feel less hungry in the afternoon and won’t feel the need for that …
Get a Better Night of Sleep
If you can get at least 7 hours a night of sleep, you can lower your stress level, improve memory and reduce cravings for unhealthy …