Which Multivitamin is Right for Me?
It’s common knowledge that a daily multivitamin can be very beneficial to your health. But, you might not be aware that not all multivitamins are …
Natural Oils to Hydrate Your Hair and Scalp
Many of us use natural and essential oils on a daily basis for everything from boosting our immune systems to cleaning our homes. But natural …
Post-Holiday Gut Soothing Drinks
Are you dealing with the after-effects of holiday food and drinks? While the wining and dining of the season has died down, you may now …
Eat These Foods to Get More Vitamin D During the Winter
According to Canton Mercy Medical Center, 42% of Americans are deficient in vitamin D. This issue can result in many problems affecting most body systems …
Winter Kids’ Health Essentials
Now, more than ever, it’s important for us to be vigilant about our health and the health of our families. So today, let’s talk about …
Tips to Simplify Your Life
With all that’s going on in the world, couldn’t you use a way to simplify your life? Let’s be honest, we all could. But how …
Health Goals to Set for Yourself in the New Year
It’s here! 2020 is finally over! It’s time to move on with our lives and set our sights on a new, healthier 2021. This year, …
Why You Should Use Herbal Tinctures Instead of Whole Herbs
Tinctures have been used for hundreds of years to distill and preserve the essence of medicinal herbs. Occasionally used for culinary purposes, the vast majority …
Tips for Improving Your Mood During the Winter Months
The long, dark winter months can take a toll on our emotional well-being. Seasonal affective disorder (SAD) is a type of depression that most commonly …