What Supplements Are Good for Kidneys?
If you have poor kidney function, there is a chance you might not even know. According to the CDC, 90% of people with chronic kidney …
5 Supplements to Manage Winter Allergies
Sneezing, congestion, and runny nose are just a few of the symptoms associated with allergic rhinitis, or hay fever, which affects 60 million people in …
Natural Ways to Boost Energy and Fight Winter Fatigue
It’s that time of year again. The sun is setting at 4 p.m., it’s cold outside, you’re craving comfort food, and you find yourself exhausted …
Best Multivitamins to Boost Your Immune System This Season
When it’s cold, we seem to get sick more often, but there actually is a scientific explanation for this. It’s mostly because we spend more …
How to Lose Weight After Menopause
Menopause is an often dreaded phase in a woman’s life, because it entails so many changes when it comes to health. Women gain an average …
How to Reset Female Hormones After Weight Loss
Our hormones regulate everything from metabolism to appetite to fat storage, and even how our body responds to stress and exercise. Hormones are all about …
How to Relieve Chest Tightness From Allergies
Allergies are an unfortunate reality for about 25% of Americans, causing your body to mistakenly react to harmless substances, leading to those pesky allergy symptoms …
How to Get Rid of Eczema Scars
Eczema is a chronic inflammatory skin condition that causes patches of dry, itchy, and inflamed skin. When eczema becomes severe, it can cause the skin …
How to Substitute Monk Fruit for Sugar in Baking
Despite your best efforts to limit sugar, there is a good chance you’re still consuming more than you think. With at least 56 different names, …