How to Lose Weight After Menopause
Menopause is an often dreaded phase in a woman’s life, because it entails so many changes when it comes to health. Women gain an average …
How to Reset Female Hormones After Weight Loss
Our hormones regulate everything from metabolism to appetite to fat storage, and even how our body responds to stress and exercise. Hormones are all about …
How to Relieve Chest Tightness From Allergies
Allergies are an unfortunate reality for about 25% of Americans, causing your body to mistakenly react to harmless substances, leading to those pesky allergy symptoms …
How to Get Rid of Eczema Scars
Eczema is a chronic inflammatory skin condition that causes patches of dry, itchy, and inflamed skin. When eczema becomes severe, it can cause the skin …
How to Substitute Monk Fruit for Sugar in Baking
Despite your best efforts to limit sugar, there is a good chance you’re still consuming more than you think. With at least 56 different names, …
How to Get Rid of Stress Hives
Hives, or urticaria, is a common skin reaction that occurs after exposure to an allergen. You may be surprised to learn that an allergic reaction …
7 Causes of Breast Cancer You Never Heard About
Breast cancer is a complex disease with many contributing factors. While most of us are familiar with common risk factors like age and family history, …
5 Best Methods to Check For Breast Cancer Signs and Symptoms
Early detection plays a crucial role in breast cancer treatment and survival rates. By catching signs of breast cancer in its earliest stages, you have …
The 8 Best Medicines for Allergies That You Should Try This Fall
As the crisp air of autumn approaches, many of us look forward to cooler temperatures and beautiful foliage. But for those prone to seasonal allergies, …