Snack Smarter: Healthy Snacks for Weight Loss That Travel Well

When hunger strikes, willpower takes the hit – and without a plan, convenience wins. The good news is, with a little strategy, you can stay fueled without sabotaging your progress. In this article, we talk about healthy snacks on the go that are satisfying, tasty, and that actually support your weight loss journey. Whether you’re traveling, commuting, chasing kiddos all day, or just have a packed schedule, these healthy snacks for weight loss will help you stay on track with your goals.

What are healthy snacks for weight loss?

Healthy snacks for weight loss are portable foods that are nutrient-dense, meaning the calories they provide are rich in vitamins and minerals that help sustain your energy levels throughout the day. 

Preparing yourself with healthy snacks on the go can prevent overeating and make it easier to stick to your meal plan. Find menu templates, recipes, and more ways to make meal planning work for you at the NIH National Institute on Aging.

What should I look for in a healthy snack for weight loss? 

Look for foods that contain protein, healthy fat, and fiber to stay satiated and energized. USDA MyPlate dietary guidelines for adults offer insights on the most important nutrients to consider when choosing what to eat as you age. 

Healthy Snacks for Weight Loss from PSC

If another trip to the grocery store is something you’d like to avoid, check out these healthy snacks below for some tasty, portable options. Shop Food and Snacks for more healthy snacks on the go, available right here at Professional Supplement Center.

Phat Fudge 12ct

Phat Fudge Phat Fudge 12ct combines weight-loss-friendly nutrition with portability—great for meal planners, dieters, or professionals on the move.

Ultra Protein Bar

Metagenics Ultra Protein Bar offers a balanced mix of protein and nutrients in a convenient format. Ideal for those seeking a quick and healthy snack.

Raw Energy Nut Mix Unsalted

NOW Foods Raw Energy Nut Mix Unsalted offers a nutritious snack packed with healthy fats, in an unsalted option, perfect for a quick energy boost.

Why am I not losing weight even though I eat healthy?

Sometimes stubborn weight sticks around for reasons beyond your diet. It is important to visit your doctor to rule out any of the following underlying conditions that can make it harder for you to lose weight.

• Thyroid disorders: hypo/hyperthyroidism, Grave’s disease, autoimmunity
• Metabolic disorders: insulin resistance, prediabetes, diabetes
• Hormonal imbalances or changes: PCOS, peri-menopause or menopause
• Sleep deficiency or chronic stress: adrenal fatigue / high cortisol
• Certain medications: some blood pressure medications or antidepressants
• Muscle loss: sarcopenia and changes in resting energy expenditure
• Malabsorption and gut health: low stomach acid, gastroparesis, imbalanced gut flora

If you suspect one of these could be affecting you, it’s a good idea to get checked out – especially your thyroid. Learn more about how the thyroid affects weight loss. 

What supplements should I take for weight loss?

Supplements offer a natural way to boost your weight loss efforts, especially if stress is hindering your progress. Adaptogenic herbs like rhodiola can support a balanced cortisol response by building the body’s resilience to stress. Berberine is another herbal supplement that supports a healthy waistline by helping to regulate blood sugar levels and insulin signaling. 

Supplements to Support Weight Loss On The Go

We have selected two top-tier products that you can find linked below, available right here at PSC. While these are natural weight loss management products, you can find more insight and links to rhodiola supplements in our article Rhodiola Weight Loss Tips.

Codeage GLP-Advantage+

Codeage GLP-Advantage+ aids in promoting metabolism and maintaining healthy blood sugar levels. This time-released, vegan-friendly formula delivers liposomal nutrients that boost fat burning and target inflammation to help you reach your goals.

Source Naturals BerberTrim Berberine Diet Vegetarian Capsules

Source Naturals BerberTrim Berberine Diet Vegetarian Capsules is packed with antioxidants and herbs to fuel metabolism and support healthy blood sugar levels. It contains a powerful blend of fat-burning ingredients, including 1000 mg of berberine to help regulate insulin signaling.

Studies show that berberine for weight loss may work by improving insulin sensitivity and helping regulate blood sugar levels. Berberine for weight loss can also activate AMPK, an enzyme that boosts metabolism and fat-burning. Additionally, berberine for weight loss supplements have also been shown to reduce belly fat and improve lipid profiles in some clinical studies.

The Bottom Line

Choosing the right foods is one of the most important weight loss strategies for lifelong wellness you can implement. Beyond food choices, creating a routine that supports a healthy lifestyle can help you preserve not only your willpower, but your decision making capacity – so you can focus on what actually matters. 

Having your favorite recipes in a single place for reference, making a grocery list, setting a schedule for shopping, and meal prep can make all the difference in how quickly you see results. It may sound daunting at first, but meal planning does not have to be a rigid process that takes up your whole Sunday. 

You will be surprised at just how much momentum you get by simply writing out a weekly menu for yourself. For an extensive list of resources to help you with making healthier food choices, meal planning, and recipes, check out the NIH Nutrition for Older Adults.

FAQ

What makes a snack “healthy” for weight loss?

Healthy snacks for weight loss are nutrient-dense, meaning each calorie delivers nutrition in the form of vitamins and minerals. Opt for snacks that are low to no added sugars, contain some protein, fiber, and healthy fats. 

How can snacks help with weight management?

Healthy snacks can keep your blood sugar levels stable so you don’t crash and find yourself reaching for the most convenient option. Eating at the same time every day and having snacks on hand can stave off hunger, stabilize mood, and help you regulate stress hormones like cortisol, which spikes insulin. 

What supplements can help with weight management?

Supplements like berberine for weight loss support can help you push past the plateau. Berberine has a similar mechanism of action as certain popular medications used for insulin resistance and can help you balance blood sugar levels and shed those extra pounds.