Sugar Consumption and Cardiovascular Health
For decades the tobacco industry misled consumers by withholding revealing scientific data on the deadly health risks of smoking. Today, the sugar industry is in …
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Benefits and Drawbacks of a Ketogenic Diet
When it comes to nutrition there are always differences of opinion, so perhaps we should approach every new diet with a bit of skepticism. Contrary …
To Lower Blood Sugar – Reduce Refined Carbohydrates
If you want to lower your blood sugar and at the same time, lose weight without feeling hungry, counting calories, or buying specially prepared calorie …
Healthy Aging – Not Just for Seniors
Have you noticed that as you age the years seem to fly by faster than they did when you were younger? You may …
Sugar Consumption and Your Health – Part 2
By Jacquie Eubanks BSN, RN Excessive sugar consumption is on the no-no list these days, as more people are becoming aware of the damaging health …
The Ketogenic Diet
By Jacquie Eubanks BSN, RN The times they are a-changing. High carb-low fat diets are out. Low carb-high fat diets are in. Although low …