Eat These Foods to Get More Vitamin D During the Winter
According to the National Institutes of Health, nearly 42% of Americans are deficient in vitamin D. This issue can result in many problems affecting …
Bone Health
What Are the Seven Worst Foods for Osteoporosis?
Osteoporosis is a common degenerative condition where bones slowly begin to lose density, becoming more brittle and prone to fracture. People over the age of …
How to Prevent and Manage Osteoporosis
Your bones have many important functions in your body. They protect your organs, hold your body upright, anchor your muscles, and store important minerals like …
Are You Getting Enough Potassium?
One very important key to wellness is potassium sufficiency. Essential for good health at the most basic level, potassium is critical for the proper functioning …