Supplements to Aid Weight Loss
By Jacquie Eubanks BSN, RN Each New Year 45% of us resolve to make positive changes largely to improve our lives and our health. Although …
diet
The Paleo Diet – So Easy Even a Caveman Can Do It
By Jacquie Eubanks BSN, RN The Paleo diet is based on the principle that we should be eating the same foods as our ancient hunter-gatherer …
Slow and Steady Wins the Weight Loss Race
By Jacquie Eubanks BSN, RN Along with American’s exploding waistlines comes a barrage of diets and quick weight loss tips. Excess pounds don’t build up …
The Standard American Diet – Time For a Revamp
By Jacquie Eubanks BSN, RN The Standard American Diet (SAD) consists of numerous processed carbohydrates, processed meat products, hydrogenated oils, high fructose corn syrup, sodium …