The True Value of Exercise
The true value of exercise can be measured by weight loss, improved fitness, stronger bones, increased energy, better quality sleep, elevated mood and enhanced mental …
Energy/Sports Formula™ by Douglas Laboratories
Is There an Optimal Time to Work Out?
Right now, you may be thinking the best time to work out is anytime that allows follow through on exercise plans. But are there advantages …
Make Exercise an Instigation Habit
Those with sedentary lifestyles who wish to make exercise a daily ritual often find that getting started is the hardest part. Yet building …