Post-Holiday Gut Soothing Drinks
Are you dealing with the after-effects of holiday food and drinks? While the wining and dining of the season has died down, you may now …
Gut health
When Is the Best Time to Take Probiotics
If you’ve ever heard anyone talking about “good bacteria,” there’s a chance that they were talking about probiotics. Probiotics are live microorganisms found in foods …
Let’s Discuss Collagen
Collagen is the body’s most abundant protein, comprising approximately 30% of overall protein content, and 70% of the protein found in the skin. …