WEEK 11: 90-Day Healthy Weight Challenge
By Jennifer Bement Social Media Manager Week 11 has put the team almost over another big hurdle – they are only 1.5 pounds away …
By Jennifer Bement Social Media Manager Week 11 has put the team almost over another big hurdle – they are only 1.5 pounds away …
By Jacquie Eubanks BSN, RN If you think exercise is all about toned abs and weight loss, think again. Daily workouts may be the answer …
By Jacquie Eubanks BSN, RN “Healthy junk food” sounds like an oxymoron. Can such foods really exist? And if healthy junk food and highly processed …