What Constitutes Physical Fitness?
How many times have you admonished yourself for being “out of shape?” Whether or not we chose to exercise, athletes and exercise enthusiasts alike know …
Klean Endurance by Klean Athlete
Finding Time to Exercise
For a variety of reasons, even those with the best of intentions can’t always fit in thirty minutes of daily exercise seven days each week. …
To Improve Blood Pressure – Exercise!
Research has shown that approximately 50 million Americans lead a sedentary life with no regular physical activity program. The bad news — high …
Let’s Get Healthy 2014: Part 2 – Sustainable Exercise
By Jacquie Eubanks BSN, RN Ever wonder why New Year’s resolutions are so difficult to keep? Willpower or lack thereof may be one good reason. …
Work Out – Don’t Burn Out
By Jacquie Eubanks BSN, RN Those of us who struggle to find the time and the motivation to exercise might find this slightly hilarious. Can …