The Best Time to Take Nutritional Supplements
By Susan Brown Health & Wellness Editor Those of us who regularly take vitamins and minerals to support overall health or a specific health challenge …
Magnesium
Deciphering Magnesium
By Jacquie Eubanks BSN, RN Many of us may be aware of the importance of obtaining optimal daily amounts of vitamins and minerals through a …
Magnesium, The Mighty Mineral
By Jacquie Eubanks BSN, RN Most of us seem to know that we need calcium for healthy bones and teeth, potassium for healthy blood pressure, …
Vitamins and Minerals 101
By Jacquie Eubanks BSN, RN Vitamins and minerals are considered essential nutrients because, by acting in concert, they perform hundreds of roles in the body …
Essential Nutrients for Kids
By Jacquie Eubanks BSN, RN Good nutrition helps prevent illness and disease and is essential to healthy physical and mental development. The American Academy of …