Get Energized!
By Jacquie Eubanks BSN, RN Energy, the essence of life, can be described as the strength and vitality required for sustained physical or mental activity. …
Metagenics
Vitamins and Minerals 101
By Jacquie Eubanks BSN, RN Vitamins and minerals are considered essential nutrients because, by acting in concert, they perform hundreds of roles in the body …
Essential Nutrients for Kids
By Jacquie Eubanks BSN, RN Good nutrition helps prevent illness and disease and is essential to healthy physical and mental development. The American Academy of …
The Health Benefits of Omega-3 Fatty Acids
By Jacquie Eubanks BSN, RN Essential fatty acids (EFA’s) are polyunsaturated fatty acids that are required for good health and biological processes yet the human …