What Constitutes Physical Fitness?
How many times have you admonished yourself for being “out of shape?” Whether or not we chose to exercise, athletes and exercise enthusiasts alike know …
Muscle Cramp/Tension Formula by Pure Encapsulations
Finding Time to Exercise
For a variety of reasons, even those with the best of intentions can’t always fit in thirty minutes of daily exercise seven days each week. …
About Those Muscle Cramps
By Jacquie Eubanks BSN, RN At some point in time, just about everyone experiences the short lived, but excruciating, pain of a muscle spasm — …
Muscle Cramps – All Pain No Gain
By Jacquie Eubanks BSN, RN If you have ever experienced a sudden and severe muscle contraction, and the majority of us have, you’ll know just …